Posture Training

Posture is more than just standing up straight; it’s about the alignment of your entire body and how it moves through space. Poor posture can lead to various health issues, including chronic pain, reduced flexibility, and decreased energy levels.

Mechanotransduction is a fancy word for how our bodies turn physical movements and pressures into signals that our cells can understand. Imagine your body is like a sponge. When you squeeze or stretch the sponge, it changes shape. Similarly, when you move, stretch, or press on your body, it changes shape and sends signals to your cells. These signals tell your cells to do important things like grow, repair, and stay healthy. So, moving your body helps your cells stay active and responsive, which is good for your overall health.

Benefits of Improved Posture

• Reduced Pain: Alleviate chronic pain in the body such as back, neck, shoulders, knees and headaches
• Enhanced Flexibility: Improve your range of motion and overall movement ability
• Health Improvements: Through improved mechanodransduction, the signals sent to the body is improved which has a positive impact on energy levels, digestion and anxiety as your body functions more efficiently.
• Better Appearance: Enjoy the aesthetic benefits of a well-aligned body, leading to improved self-confidence.

Our Posture Patterns service aims to identify and correct these issues by focusing on the body’s natural alignment and movement patterns.

How Our Service Works

1. Assessment: We begin with a comprehensive assessment of your current posture and movement patterns. This helps us identify areas of misalignment and potential sources of discomfort.
2. Personalized Plan: Based on the assessment, we create a personalized plan that includes movements and self-massage techniques designed to correct your posture and improve mechanotransduction.
3. Guided Sessions: Through one-on-one sessions, we guide you through specific exercises and movements, ensuring you perform them correctly to achieve the best results.
4. Ongoing Support: We provide ongoing support and adjustments to your plan as your posture improves, ensuring you continue to benefit from the service.

---

Service Pricing:

Initial Posture Assessment | 60 minutes | $130

One-on-one guided sessions every 1 or 2 weeks | 60 minutes | $80 each

One-on-one guided sessions ever 3 or 4 weeks | 60 minutes | $95 each

*A number of sessions are required as it takes time for the body to create new movement patterns and strength which aids holding the body in an improved position. Sessions can be purchased in a pack of 10 or 20 sessions either purchased all at once or paid for weekly via payment plan.