Description
This is an online wellness program designed to help you improve your health, enhance your well-being, and reach your personal goals in a supportive and motivating environment.
Drawing inspiration from the lotus, a symbol of purity, resilience, and transformation, our community-based online wellness program is designed to help you rise above challenges and achieve your true potential in health and wellness. Just as the lotus emerges from muddy waters to reveal its most beautiful self, we aim to guide you through your journey of self-discovery and growth.
Our Members Club is more than just a wellness program; it’s a journey of self-discovery and growth. We believe that every individual, no matter their starting point, has the power to improve their health, enhance their well-being, and achieve their goals.
By joining this Members Club, you are joining a vibrant community of like-minded individuals who share your passion for living a healthier, happier life. Whether you’re looking to lose weight, adopt better eating habits, manage stress, or simply find more balance in your daily life, our Members Club offers the tools, resources, and encouragement you need to succeed.
Our focus is on mastering the key foundations of health and wellness, aspects often overlooked or inconsistently practiced. These include a diet that provides sufficient fuel, stress management, intentional movement, and a healthy sleep cycle—just a few of the topics covered in the club content.
Expertly led by Steph, our Registered Clinical Nutritionist, this program encompasses discussions, engaging activities and challenges, and when joining with other, a network of supportive peers all striving towards similar goals. Together, we create a nurturing space where you can thrive, celebrate your successes, and make lasting changes. With access to nutrition support, exclusive content, interactive webinars, and a supportive community, you’ll have all the tools you need to start your transformation journey. Join us and take the first step towards a healthier, happier you.
Who is the Club Suited For?
Just Beginning: Are you just beginning your health and wellness journey? Have you dabbled in a few healthy habits or eating styles already but haven’t found anything you’ve been able to stick to and/or get results from? Then the Members Club is for you. With tried and tested methods, expertly led, the guesswork is taken out of achieving your goals. Our motto is “if you try random things, you get random, if any, results at all”.
Worked with Me Before: If you’ve worked with me before and want to continue receiving support while being part of a community of like-minded individuals, then this is also the right place for you. With ongoing support and challenges focused on key foundations of health and wellness, this is the perfect environment for continued thriving and growth.
What’s Included?
- A new video is sent to your inbox every 4 weeks with a new area of focus
- A monthly challenge based on the focus area
- Weekly check-ins
- Downloadable resources
- Mindset exercises
- Access to exclusive Webinars
How does it work?
Every 4 weeks at the beginning of each month, you will receive a video via your inbox with the topic of focus for the month. There are 6 key topics which are the key foundations which help to build and sustain optimal health. With these areas of focus, there will be personal tasks such as self-assessments, challenges, check-ins and additional resources to help solidify these areas as healthy habits that you’ll carry forward in your daily life, all self-paced but in a supportive environment for maximum effect.
*Where a number of members join at the same time, a group call will be held, otherwise a check-in message weekly will be sent to individual participants for maximum support and guidance throughout the programme.
Terms and Conditions: This is a 24-week program, meticulously designed to build upon each week’s content. Due to the nature of the program’s structure, memberships are non-refundable.
