Peri-Menopause & Menopause
Menopause is a widely mis-understood time of a women’s life. We know it’s the cessation of the menstrual cycles, but the symptoms some women experience can make it a dreaded phase of a women’s life.
With some guidance and understanding, we can learn how to honor the body during this transition to make it a more pleasant experience, as we then graduate into Menopause.
If you answer yes to having a number of the following symptoms, it is high likelihood you are peri-menopausal. The great news, there are a number of individulised diet, lifestyle and supplemental factors which may help to alleviate some of these symptoms.
- heavy and/or longer mensural flow which is new for you
- shorter menstrual cycles (25 days or less)
- new sore, swollen or lumpy breasts
- new mid-sleep waking
- increased menstrual cramps
- onset of night sweats, in particular prior to period
- new or increased migraine headaches
- new or increased premenstrual mood swings
- weight gain without changes in exercise or eating
Introductory Chat | 15 Minutes | Complementary
Struggling with your cycles but not sure what route to take? Let’s chat! The introductory call is designed to help establish what the right path is for you.
Initial Consultation 60 Minutes | $180
This is a one-off consultation exploratory session where we delve deep into what is going on for you. What areas you are struggling with and what you’d like to change.
We will work together to come up with an achievable plan of attack to help you get started with reaching your goals.
Your treatment may include but is not limited to; dietary, lifestyle, mental, emotional and supplemental recommendations.
Treatment plan is presented within this appointment time.
3 Month Comprehensive Health Program | $399
Designed for short-term hormonal issues such as mild menopausal symptoms
We begin with an exploratory session where we delve deep into what is going on for you. What areas you are struggling with and what you’d like to change.
We will work together to come up with an achievable plan of attack to help you get started with reaching your goals, while being supported along the way along the space of 3 months.
Your treatment may include but is not limited to; dietary, lifestyle, mental, emotional and supplemental recommendations.
Within the 3 months you get;
1 initial consultation
1x review consultation 2 weeks after initial
2x monthly follow-ups
FREE copy of my e-Book ‘The Nourishing Food Guide’
6 Month Deep Healing Program | $699
Designed for long-term, chronic hormonal issues such as but not limited to weight gain, mood issues, heavy bleeding, pain, severe menopausal related symptoms
We begin with an exploratory session where we delve deep into what is going on for you. What areas you are struggling with and what you’d like to change.
We will work together to come up with an achievable plan of attack to help you get started with reaching your goals, while being supported along the way.
You are continued to be supported along the way with regular follow-ups and treatment plan reviews.
Your treatment may include but is not limited to; dietary, lifestyle, mental, emotional, supplemental and recommendations.
Within the 6 months you get:
1 initial consultation
1x review consultation 2 weeks after initial
5x monthly follow-ups
FREE copy of my e-Book ‘The Nourishing Food Guide’
Investment $699
DUTCH Hormone Test
The DUTCH test which stands for dried urine test for comprehensive hormones is the hallmark of hormone testing on the market. This method of testing far exceeds that of blood and saliva testing for our sex hormones estrogen, testosterone, progestrone and their metabolites, along with cortisol and organic acids, all vitally important in understanding the complete hormone picture.
DUTCH Cycle Mapping
DUTCH Cycle mapping looks at the cycle across the entire month, this is ideal for someone who is experiencing more severe dysfunction and particularly those around peri-menopause (35 years +)
Cycle mapping is ideal for those who are struggling with infertility, Women with cycling hormones and no menses, Partial hysterectomy (ovaries intact but no uterus) Women with irregular cycles, PCOS
If the luteal phase shifts from month-to-month, Not sure when to test due to long or short cycles, Women whose hormonal symptoms tend to fluctuate throughout the cycle, PMS, mid-cycle spotting, migraines, etc.
Test including consultation when results are returned $699.99 – added on to either the 3 or 6 month programs
Follow-up Consultation | 30-45 Minutes | $75-$95
This is a 2-4 weekly check-in appointment. During this appointment we will go over your progress on your individualised plan so far. At this time we will discuss and set out alterations and/or additions if and where required.
Follow-ups 4 or more weeks after pervious Consultation | $95
